Running Through Holiday Travel

running-advice-bugBetween social engagements, shopping and cooking – in addition to year-round daily activities – runners and other athletes have to work hard during the holidays to keep exercise from falling off the calendar. Add holiday travel to the list and many runners miss their workouts. As a life-long runner who has visited dozens of foreign destinations, I’ve learned how to keep running on the go. Here are my five tips to help you do the same:

1. Use long layovers wisely.

DSC_0398Any time I have more than three hours between long flights, I try to plan a workout during the layover. You can do this by researching fitness centers near the airport with day use drop-in fees. Before you hit the road, do a quick Internet search for “gyms near” the airport and call or email them to see if you can pay a fee to exercise at their facility. While few airports have gyms on-site, many airport hotels do. For example, the Hilton Chicago O’Hare offers a drop-in fee at its gym, which is a short covered walk from most of the terminals. Just make sure you pack a workout outfit, shoes, a lock and a towel in your carry-on bag. In addition to making the layover feel shorter, working out will energize you more than lazing around during extra in-transit hours.

2. Bring an apparel variety pack.

It sure is a hassle when you have a specific workout planned only to find out that the gym at your hotel doesn’t have the piece of equipment you need, the pool is closed for repairs or wild animals prevent you from running outside. The latter happened to me in Thailand, where a tiger had been spotted roaming the jungle near my hotel. The staff suggested I forgo my run. (Advice accepted!) The key to staying active is to be flexible and bring what you need for different types of workouts. You might want to pack a swimsuit and goggles, for example, in case your only option is a pool. I try to bring cycle shorts when I travel in case all of the treadmills are busy and I need to hop on a bike instead.
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Run Time — Episode 2 — Running and Travel with RunWestin Concierge Chris Heuisler

running-advice-bugIt’s time for the next episode in our new video series: Run Time, The Discussion Place for Runners. That’s right, we’re producing a new talk show just for you runners. We plan to have all kinds of cool people on the show: coaches, doctors, industry insiders, authors and lots of runners!

On this episode, Coach Joe talks with RunWestin running concierge Chris Heuisler (@RunWestin) of Westin Hotels about what a running concierge does, what kind of support runners are looking for when they travel and some of the upcoming races that he’s excited about this spring and summer.

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

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Five Tips to Improve Your Travel Workout Experience #fitness #running #workouts

running-advice-bugLet’s face it, when you travel your workouts often suffer. Travel screws with your daily routine, impacting things like your schedule, access to your favorite running routes or the gym equipment that you have at home. Having just come back from a quick trip to Asia, I have five more tips fresh in my mind that will help keep your workouts on track and make the whole experience better for you.

Five TipsTip 1 — Develop a backup exercise routine that you can do literally anywhere — Whether you find yourself in an airport, on an island with no gym or just holed up in a hotel room, sometimes you will have no access to any equipment, the outdoors or a safe place to get out for a run. In these cases, I always have a set of exercises that I can do without any equipment to get myself active anywhere. Here’s an example of full-body workout that you can do anywhere. Do three-to-four sets of the following exercises doing as many as you think is wise for your fitness. You may want to start at 10 each:
– Push-ups
– Sit-ups
– Burpees — this is a combination exercise that includes a squat, push-up, thrust and jump. Certain to raise your heart-rate immediately.
– Squats
– Side-lunges

You’ll be surprised how much of a workout you can get doing simple exercises like this, especially when varying the number and the pacing. You can also add weight by grabbing something in your possession when doing some of these; I have used my back-pack for instance when doing squats or side-lunges. Heck put your laptop or a heavy book on your chest to add weight to your sit-ups.

Some other good exercises that you could do here include box jumps (to a bench or even onto a hotel bed if you’re careful about not falling over backward) and pull-ups if you can find a bar of some kind. (NOTE from Joe: shower-curtain rods do not generally support body weight.)
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Video — The Destination Marathon (Episode 3-21)

running-advice-bugThis week on the show Coaches Joe English and Dean Hebert are back to talking about another fun marathon running topic: the destination marathon or race. We’d all love to go to Paris, but should you go there to run your next marathon?

On this week’s episode:
– What’s a destination marathon?
– What might you consider in choosing a destination race?
– What will be different about a destination marathon?
– What are Coaches Dean and Joe’s favorites?

This week’s episode was recorded live at Road Runner Sports in Tempe, Arizona. We thank Road Runner Sports for hosting us.

Click here to link to our video series home page:

To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
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