There seems to be tremendous interest right now in the health effects of sugar in our diets. Many people say that it is sugar, rather than fat, that is leading people to be overweight. Documentaries like "Fed Up" talk about both the addictive nature of sugar and how the idea of "eating better and exercising more" makes little sense when the environment makes it practically impossible to eliminate sugar additives from your diet in the first place. No matter how hard you try, the deck is simply stacked against you, so the thinking goes. So 21 days ago I set ...
We may have to apologize in advance to our viewers for this episode — actually this and the next episode coming next week on a related topic. Hey, if you’ve been watching, you know that Coaches Joe and Dean are like a couple of kids when it comes to their sense of humor. Well, this weekend we tackle a real topic for runners, albeit one that happens to lend itself to a lot of crude jokes.
The topic this week: vomit, puke, throw-up, barf. This is the Vomit Episode and it is dedicate to all of the runners out there that suffer from throwing-up, puking, or heaving when they are running.
On this week’s episode:
— Why do runners throw-up, puke, vomit, or barf?
— What types of runners are more prone to throwing up?
— What can runners do to avoid throwing-up?
— What are Coaches Dean and Joe’s favorite ways to refer to throwing-up, puking or vomiting?
See also our article: Dealing with running induced nausea and vomiting for more information.
Next week, we take a trip south of the border to talk about what’s coming out the other end.
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News