Video — Season 2, Episode 1 — Specialty Running Stores
It's time for the kick-off of Season 2 of our video series and here's episode 1. Coaches Joe English and Dean Hebert are back and the conversations are ON! In the first episode of the season, the coaches catch up on things since the last time they were together and then they get down to business. On this episode, they talk about the value of specialty running stores: -- Why should you visit a running store to buy shoes -- Shoe fitting services -- Shoes for core runners -- Stores as the center of their running community -- Ways the people ...
Broadcasts — 2010 Boston Marathon Television and Internet Broadcast Information
The 114th running of the Boston Marathon will be held on Monday April 19th, 2010. For thousands of marathon runners, this is the pinnacle of their hard work. Some of the world's best runners will compete to take home the Boston crown. You can watch the marathon unfold live on television and the Internet. Here is what you need to know to watch the big race unfold as it happens. Boston Marathon 2010 Television and Internet Broadcast Information Race date: Monday, April 19th, 2010 Start times: -- Push-rim Wheelchair: 9:17AM Eastern Time -- Hand Cycle: 9:22AM Eastern Time -- Elite Women: 9:32AM Eastern ...
About Running Advice and News
Subscribe in a reader FB.init("ea1fa4cb9a56468b11726b49618827e0");Running Advice and News on Facebook Welcome to the Running Advice and News Blog presented by Running-advice.com -- in-depth information about the sport of marathon running and advice to make you the most successful runner that you can be. The Running Advice and News Blog is authored by Coach Joe English with frequent contributions by Coach Dean Hebert and is also home to our weekly video series on marathon running preparation. Our training advice articles offer insight from professional running coaches who've been there in with thousands of athletes over the course of our careers. We ...
Video — Tapering for the Marathon
It's time for Episode 16 in our series and this time we're at a new location: our backyard pool. No, this one's not about swimming or cross-training, but we're talking about recovery for the next couple of weeks. We kick off this section of our discussion talking about tapering for the marathon. In this episode: -- What's a taper? -- Does everyone need to taper? -- How long should a taper be? -- What should you do during the taper? -- Was Coach Dean's year-long taper a good idea? This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their ...
Coaching Services
[caption id="attachment_946" align="alignleft" width="301" caption="Coaches Dean and Joe"][/caption]Whether you're running your first marathon or trying to cut a few seconds off of your personal best time, our coaches can help. Coaches Joe English and Dean Hebert are expert on-line coaches who can help you achieve your athletic goals. Our coaches have honed their crafts working in person with groups and indivuduals through their practices in Portland and Arizona. As on-line coaches, Coaches Joe and Dean bring their expertise to you wherever you happen to be. We'll interact with you through e-mail and phone to craft the training plans that you'll need ...
Video — The quality vs. quantity debate; Are more miles better?
It's time for Episode 8 in our Desert Series and this week we tackle one of our favorite and most controversial topics: quality vs. quantity. Hey, running more miles MUST be better for me, since I'm a marathon runner, right? Wrong. This week we talk about: -- Quantity vs. Quality -- Why more in not always better -- Risks and benefits of running more miles -- Why elite marathon runners should run more than you -- What is running efficiency? -- Improving efficiency and avoiding injuries This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert ...
Video — Focus for Runners and the Headphone Debate
It's time for episode 15 in our Desert Series of discussions about running. We're still at the track at in Mesa, Arizona and this week we're talking about focus. This one might be one of the more controversial episodes as we also offer our thoughts on the debate about wearing headphones during workouts and races. And yes, both Coaches Joe and Dean give their thoughts on the issue, but you'll have to watch to find out what they say. In this episode: -- Focus -- what is it and why is it important? -- Why should runners have a focus during ...
Broadcasts — 2010 Boston Marathon Television and Internet Broadcast Information
The 114th running of the Boston Marathon will be held on Monday April 19th, 2010. For thousands of marathon runners, this is the pinnacle of their hard work. Some of the world's best runners will compete to take home the Boston crown. You can watch the marathon unfold live on television and the Internet. Here is what you need to know to watch the big race unfold as it happens. Boston Marathon 2010 Television and Internet Broadcast Information Race date: Monday, April 19th, 2010 Start times: -- Push-rim Wheelchair: 9:17AM Eastern Time -- Hand Cycle: 9:22AM Eastern Time -- Elite Women: 9:32AM Eastern ...
Videos 1
FB.init("ea1fa4cb9a56468b11726b49618827e0");Running Advice and News on Facebook You've found the home of all of our videos from Season 1 -- the first 30 episodes of the Running Advice and News show. We're well underway with Season 2 now, which has its own page. Below are each of the weekly episodes that you can watch right here on the site. Finding our video series Our video series is published every Thursday. You can add our RSS feed to your favorite reader, go directly to our page at video host Vimeo, or watch the videos on our new Fanpage on Facebook (search "Running Advice ...
Video — Starting a Running Program from Scratch (episode 3-3)
Starting something new can be a really scary thing. Whether it is something you’ve done before or something you’ve only dreamed about, taking those first steps is sometimes the hardest part.
On this week’s episode of the The Rungasm we’re joined by another guest. Tiffany Zook from Phoenix had just completed her training for a half-marathon when we taped this episode. Tiffany started from square one at the start of the season and you’ll hear some of her story.
Today we look at:
– what kind of expectations can you have when starting a marathon training program from scratch?
– what are the hardest parts of starting a new training program?
– How is a coaching or training program helpful?
– How important are goals and support systems in starting a new program from scratch?
Our video series comes to you every week with topics about running the marathon. We thank our guests over the next few weeks from the Sisterhood of the Shrinking Jeans for participating in the taping and appearing on these episodes.
http://www.vimeo.com/13723003Click here to link to our video series home page:
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
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Tags: Coach Joe English, fitness, marathon, Marathon Running, new runners, Running, Running Coaches, Training, Videos about running, women and running
Video – Sock Fetish (Episode 3-2)
It’s time for another episode of The Rungasm and today we have a very appropriate topic for a show with such a name. Today, Coach Dean is channeling some inner-weirdo and we delve into the topic of sock fetish. OK, not really. Actually Coach Dean just really likes his collection of running socks and Coach Joe shows that he is into the more technical side of the running sock.
On this week’s episode:
- We look into the respective sock drawers of Coach Joe and Coach Dean
- How do you choose a running sock?
- What different kinds of running socks are out there?
- What do your sock choices say about you?
Click here to link to our video series home page:
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
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Tags: Coach Joe English, gear, marathon, Marathon Running, Running, Running Coaches, running gear, socks, Videos about running
Season 2 – Episode 30 — Dealing with Non-runners
Runners, we have officially reached episode 30 — which is the last episode in season 2. Don’t despair, Season 3 is already in production with the first 10 episodes ready for you.
But first, let’s end season 2 on a low-note. There are people in the world that we would call “non-runners” — people that don’t run. We may not understand why they don’t run, but at times we do have to talk to them. On this episode we deal with how to talk with non-runners and then I think we get into a bit about how non-runners might support us runners if they are still interested after talking with us about running.
On the episode today:
– How do you talk to non-runners about running?
– Do non-runners care about your running exploits?
– How can people support you when they come out to watch you run?
Thank you so much for watching this season! Season 3 is on-tap with more explorations of the world of running!
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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Tags: Coach Joe English, Marathon Running, non-runners, Running, Running Coaches, Videos about running
Season 2 – Episode 28 – Running and Weight Loss
We’ve found over the years that one of the top reasons people come stumbling upon our blog is that they are looking for an answer to the following question: will I lose weight when I start running? Good question. That’s the topic of the conversation today between Coaches Dean and Joe.
On this very important episode:
– Will you lose weight when you start running?
– What types of workouts will enhance weight loss?
– What other factors influence weight loss in runners?
– Can you be a fat runner? (Yes!)
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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Tags: Coach Joe English, fitness, marathon, nutrition, Running, Running Coaches, Weight Loss
Running-Advice.com gets a new web-site
We’ve been making some changes at Running-Advice.com and one of the most visible happened June 1st, 2010. Our new web-site went live at www.running-advice.com.
The new site includes three new pages that you may find interesting: a page with 10 recommended articles that all runners should read, a new simplified archive of our video series, and a link to our Running-Advice.com product store on Amazon.com.
On the main Running-Advice.com blog, we’ve also recently added a new search function powered by Lijit. The new search feature appears on the right side of the screen in the side-bar. This enhanced local search engine provides much better results when searching for training topics across our blog and video archives.
If you have our site bookmarked and want to go directly to the blog as you have in the past, update your bookmark to the following link: www.running-advice.com/blog.
Thank you for reading and watching our running content and please tell your friends about us.
Running Advice and News
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Season 2 – Episode 27 – Run/Walk and Walk/Run
Welcome back runners. Now, it’s time to get into a topic that doesn’t apply to all runners — but certainly will apply to all of you. You may have experimented with run/walk or walk/run — adding intervals of walking or running into your routine. Our topic today is when it makes more sense to run/walk, walk/run or just run or walk.
On this week’s episode:
– What is run/walk and walk/run?
– When does it make sense to add a walk interval into your running?
– When is it more effective to walk or run without the intervals?
– How should you pick the correct intervals of running and walking?
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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Tags: fitness, intervals, marathon, marathon preparation, Marathon Running, marathon training, run/walk, Running, Running Coaches, Walking
Video — Season 2 – Episode 26 — Solitude, Introspection & Meditation
This week on the show, Coaches Joe and Dean sit down by Runner’s Lake and take on a more relaxed tone. They might even be sort of zen-like dudes and dudettes.
Join us as gurus Joe and Dean take a look at how running might contribute to your sense of inner-peace in the world. Our topic: solitude, introspection and meditation while running.
On this episode:
— How can running contribute to a sense of calmness and peace?
— Can time spent running be time of reflection and meditation?
— How can we make the running experience more peaceful?
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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Tags: isolation, marathon, Marathon Running, meditation, mental games, Mental Preparation, prayer, Running, Running Coaches
Video – Season 2 – Episode 25 — Running Coaches
We’re on episode number 25 of the season and by now you must all know a little bit about Coaches Joe and Dean. We’re full of opinions and advice to be sure, but what value do we really add in life? This week we take on the topic of running coaches: what good are they?
On this week’s episode:
– Who needs a running coach?
– What should you expect from a running coach?
– What is the process like to work with a running coach?
– Who are running coaches and how are the different from one another?
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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Tags: Coaching, marathon, Marathon Running, Running, Running Coaches, Videos about running
Video – Season 2 – Episode 24 — Heart Rate Monitors – cool or crap?
This week’s episode is sure to cause some debate — or perhaps some hurt feelings among the purveyors of the products that we’re discussing. But Coaches Dean and Joe both have strong feelings on the subject of heart rate monitors and many other running coaches do as well.
You see, there are coaches that espouse their benefits and some that think that runners with a watch or a pace monitor can get similar or even better feedback.
On this week’s episode, we enter the heart rate monitor debate: are they cool or crap?
This week we consider:
– What do heart rate monitors actually measure?
– In what cases are heart monitors useful?
– What factors impact your heart rate outside of your effort level?
– Where might heart rate monitors steer you wrong?
We thank you for watching and hope that you’ll come back again next week when we’re sure to have another topic guaranteed to tick off more potential sponsors.
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
Video – Season 2 – Episode 23 — Overcoming Obstacles
Season 2 keeps rolling as Coaches Joe and Dean take on another marathon running topic — and this one is important. How do you keep going when obstacles are thrown in the way of your progress? From injury to illness, what’s the best way to stay on track?
On this episode:
— How should you deal with small obstacles that get in the way of marathon training?
— How can we deal with major interruptions, such as illness or injury?
— What’s the best way to stay on track after big or little bumps in the road?
— How should we deal with the mental impact of a set-back?
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
Filed under:
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Tags: marathon, Marathon Running, Running, Running Coaches, Running Videos, Videos about running
Interview – Samia Akbar (Episode 3-1)
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- News — Rock ‘n’ Roll San Antonio Marathon Gets New Start
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- Commentary — It’s the intensity, not the distance, stupid
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- Training — What’s the longest run I should complete to prepare for a half-marathon?
- Video – Sock Fetish (Episode 3-2)
- Commentary — When Being a Stubborn Bitch Pays Off
- Commentary — Breakthroughs Happen When You Least Expect Them
- Training — Troubleshooting Diarrhea Problems in Runners
- Video – Interview – Elite Runner Samia Akbar (Episode 3-1)
- Track and Field — USA Cleans Up at 2010 NACAC Track & Field Championships
- Training — Dissecting the Overweight Runner
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Running Advice and News from Running-Advice.com
- News — Rock ‘n’ Roll San Antonio Marathon Gets New Start
- Video — Starting a Running Program from Scratch (episode 3-3)
- Commentary — It’s the intensity, not the distance, stupid
- Racing — Hall, Koll take USA 7 Mile Championships
- Training — What’s the longest run I should complete to prepare for a half-marathon?
- Video – Sock Fetish (Episode 3-2)
- Commentary — When Being a Stubborn Bitch Pays Off
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- Video – Interview – Elite Runner Samia Akbar (Episode 3-1)
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