It's time for the kick-off of Season 2 of our video series and here's episode 1. Coaches Joe English and Dean Hebert are back and the conversations are ON! In the first episode of the season, the coaches catch up on things since the last time they were together and then they get down to business. On this episode, they talk about the value of specialty running stores: -- Why should you visit a running store to buy shoes -- Shoe fitting services -- Shoes for core runners -- Stores as the center of their running community -- Ways the people ...
The 114th running of the Boston Marathon will be held on Monday April 19th, 2010. For thousands of marathon runners, this is the pinnacle of their hard work. Some of the world's best runners will compete to take home the Boston crown. You can watch the marathon unfold live on television and the Internet. Here is what you need to know to watch the big race unfold as it happens. Boston Marathon 2010 Television and Internet Broadcast Information Race date: Monday, April 19th, 2010 Start times: -- Push-rim Wheelchair: 9:17AM Eastern Time -- Hand Cycle: 9:22AM Eastern Time -- Elite Women: 9:32AM Eastern ...
Subscribe in a reader FB.init("ea1fa4cb9a56468b11726b49618827e0");Running Advice and News on Facebook Welcome to the Running Advice and News Blog presented by Running-advice.com -- in-depth information about the sport of marathon running and advice to make you the most successful runner that you can be. The Running Advice and News Blog is authored by Coach Joe English with frequent contributions by Coach Dean Hebert and is also home to our weekly video series on marathon running preparation. Our training advice articles offer insight from professional running coaches who've been there in with thousands of athletes over the course of our careers. We ...
It's time for Episode 16 in our series and this time we're at a new location: our backyard pool. No, this one's not about swimming or cross-training, but we're talking about recovery for the next couple of weeks. We kick off this section of our discussion talking about tapering for the marathon. In this episode: -- What's a taper? -- Does everyone need to taper? -- How long should a taper be? -- What should you do during the taper? -- Was Coach Dean's year-long taper a good idea? This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their ...
[caption id="attachment_946" align="alignleft" width="301" caption="Coaches Dean and Joe"][/caption]Whether you're running your first marathon or trying to cut a few seconds off of your personal best time, our coaches can help. Coaches Joe English and Dean Hebert are expert on-line coaches who can help you achieve your athletic goals. Our coaches have honed their crafts working in person with groups and indivuduals through their practices in Portland and Arizona. As on-line coaches, Coaches Joe and Dean bring their expertise to you wherever you happen to be. We'll interact with you through e-mail and phone to craft the training plans that you'll need ...
It's time for Episode 8 in our Desert Series and this week we tackle one of our favorite and most controversial topics: quality vs. quantity. Hey, running more miles MUST be better for me, since I'm a marathon runner, right? Wrong. This week we talk about: -- Quantity vs. Quality -- Why more in not always better -- Risks and benefits of running more miles -- Why elite marathon runners should run more than you -- What is running efficiency? -- Improving efficiency and avoiding injuries This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert ...
It's time for episode 15 in our Desert Series of discussions about running. We're still at the track at in Mesa, Arizona and this week we're talking about focus. This one might be one of the more controversial episodes as we also offer our thoughts on the debate about wearing headphones during workouts and races. And yes, both Coaches Joe and Dean give their thoughts on the issue, but you'll have to watch to find out what they say. In this episode: -- Focus -- what is it and why is it important? -- Why should runners have a focus during ...
The 114th running of the Boston Marathon will be held on Monday April 19th, 2010. For thousands of marathon runners, this is the pinnacle of their hard work. Some of the world's best runners will compete to take home the Boston crown. You can watch the marathon unfold live on television and the Internet. Here is what you need to know to watch the big race unfold as it happens. Boston Marathon 2010 Television and Internet Broadcast Information Race date: Monday, April 19th, 2010 Start times: -- Push-rim Wheelchair: 9:17AM Eastern Time -- Hand Cycle: 9:22AM Eastern Time -- Elite Women: 9:32AM Eastern ...
FB.init("ea1fa4cb9a56468b11726b49618827e0");Running Advice and News on Facebook You've found the home of all of our videos from Season 1 -- the first 30 episodes of the Running Advice and News show. We're well underway with Season 2 now, which has its own page. Below are each of the weekly episodes that you can watch right here on the site. Finding our video series Our video series is published every Thursday. You can add our RSS feed to your favorite reader, go directly to our page at video host Vimeo, or watch the videos on our new Fanpage on Facebook (search "Running Advice ...
Dallas,TX — According to multiple sources, a runner died today after finishing the Rock N Roll Half-marathon in Dallas. This was the inaugural running of the new Rock N Roll series event. According to USA Today, 32 year-old Mark Austry of Lantana, Texas collapsed at the finish-line and died.
While the number of runners who die in marathons is very small, there have been a number of deaths at races over the last year, including at the Dallas White Rock Marathon, Country Music Marathon, Baltimore Marathon, Manitoba Marathon and the Rock N Roll San Jose Half-marathon all in 2009. In 2009, nearly 468,000 full-marathon finishes were recorded in just the United States alone according to research done by marathonguide.com. The number is substantially larger when adding half-marathon finishes. For comparison, the established rate of sudden death is 0.8 deaths per 100,000 with marathons and the rate is 1.5 per 100,000 finishes in triathlons, according to analysis of more than 2,800 USA Triathlon events by Kevin Harris, M.D., of the Minneapolis Heart Institute at Abbott Northwestern Hospital, and colleagues.
There are a number of common reasons for runner deaths in marathons. In races run in cool weather, the most common causes are undiagnosed heart conditions or previously undetected heart disease. You can read more about the causes of marathon deaths in our article “Why do marathon runners die during marathons?”
We also discussed this topic in an episode of our weekly video show last year. You can watch the episode below.
Season 1 — Episode 26 — The Death Episode from Joe English on Vimeo.
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DALLAS, TX –- An elite field of Texas athletes will lead approximately 13,000 registered runners at the inaugural Rock ‘n’ Roll Dallas Half Marathon, benefiting Susan G. Komen for the Cure, on Sunday, March 14. The new event has drawn entrants from 47 states and 10 countries.
“It’s going to be a fast course and very scenic,” said Kari Logan, Event Director. “The route provides a good foot tour of the city and we’re looking forward to hosting some of the fastest athletes in Texas and we should see a fantastic race.”
The half-marathon will feature a $12,000 prize purse split evenly between the men and women. The elite race will feature a rematch of November’s thrilling half-marathon in San Antonio where Westly Keating edged out Shadrack Songok in a photo finish. Both runners made their half-marathon debuts with identical times of 1 hour, 5 minutes, 24 seconds after racing the entire 13.1-mile distance stride-for-stride.
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DALLAS — Competitor Group, organizers of the Rock ‘n’ Roll Marathon Series, and the Dallas White Rock Marathon have announced a multi-year partnership agreement to host an annual spring half marathon. The Rock ‘n’ Roll Dallas Half Marathon is set for Sunday, March 14, 2010 and is expected to draw between 12,000 and 15,000 runners.
“From 5ks to marathons, Dallas is a city that loves to race and run,” said Mayor Tom Leppert, who joined U.S. 50k record holder Josh Cox in making the announcement on National Running Day. “The Rock ‘n’ Roll Marathon is clearly a premier, national event. We are certain the thousands of runners who participate next year will discover why Dallas is such a great place to run.”
Dallas joins the existing Rock ‘n’ Roll markets of Arizona, Nashville, San Diego, Seattle, Chicago, Virginia Beach, San Jose, San Antonio and Las Vegas. The half marathon will be the tenth event in the national series of musically themed marathons and half-marathons, which include live bands, cheerleaders and themed water stations at each mile along the course.
“This partnership enables the Rock ‘n’ Roll Marathon Series to continue rolling out additional events in key markets,” said Peter Englehart, CEO of the Competitor Group. “The Dallas White Rock Marathon shares our commitment to providing runners with an outstanding experience, which was an important consideration when we began forming this multi-year agreement. The March timing for a stand alone half marathon works perfectly with our national event schedule.”
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