There seems to be tremendous interest right now in the health effects of sugar in our diets. Many people say that it is sugar, rather than fat, that is leading people to be overweight. Documentaries like "Fed Up" talk about both the addictive nature of sugar and how the idea of "eating better and exercising more" makes little sense when the environment makes it practically impossible to eliminate sugar additives from your diet in the first place. No matter how hard you try, the deck is simply stacked against you, so the thinking goes. So 21 days ago I set ...
Coach Dean Hebert
I have a question regarding shin splints. How bad should they hurt? I guess the better question is how much pain should one run through? And any quick fixes you know of? HELP!
Shin splints are caused for a reason. Most often it’s running too much or too fast, too soon. Rest alone rarely is the cure. It is a temporary relief.
Let’s address pain first. If they are very painful, you need to rule out a stress fracture. You should see your doctor and have them take x-rays of your legs if the pain is really bad. You should also watch out for pain in one very specific spot when touching your shin. With shin splints, the pain is usually fairly even across the whole shin. Often with stress fractures, the pain is located in one identifiable spot along the bone that you’ll feel with your finger.
Let’s assume you do not have a stress fracture for the sake of argument: If the pain hurts sufficiently to change your gait — meaning it makes you favor one leg over the other, limp, etc. — you are asking for lots more trouble than just shin splints because you will end up with compensatory injuries along with shin issues. Stop now. Get in to see your doctor or physical therapist. Get healed up and then get back to running.
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