How to Cope With the Post-Marathon Blues

running-advice-bugWith many of the big fall marathons behind us, a lot of you runners may be feeling a mixture of elation at accomplishing your goal and a sort of sadness that comes with completing such a large “project.” Some of us coaches call this heavy feeling the “post-marathon blues.”

Coping with the post-marathon BluesBut wallow not. The feeling is normal – and can pass. The key to shaking it is to get moving again with new goals and plans. Here are four ways to dust yourself off and get your head in the (new) game:

1. Line up next season’s schedule.
First, move your thinking from the past to the future. The best way to do that is to get out the calendar and pick some races that catch your eye. Perhaps you’ve noticed other runners posting about races on their social media accounts. If one sounds appealing, jot it down on the calendar before you forget. A bonus of planning now? Many races have early bird registration prices, not to mention they may eventually sell out. While the calendar doesn’t have to be set in stone yet, working out a high-level plan is a good first step to getting excited about the next phase of your training.

2. Set new goals.
Too often I hear about runners moving forward by simply registering for the same race they just finished. “I’ll try again next year,” they tell me if the race didn’t work out the way they thought it might. Instead, set some goals based on what you learned from your last performance and aim to make positive improvements. For example, a concrete goal might be something like, “I will improve my nutrition and hydration practices in the next race so I don’t run out of energy during the late miles.” Write down these goals and make working toward them a priority.
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