Run Time — Four Mental Barriers Runners Face & Overcoming #running #marathon

running-advice-bugWe are so excited to announce our new video series: Run Time, The Discussion Place for Runners. That’s right, we’re producing a new talk show just for you runners. We plan to have all kinds of cool people on the show: coaches, doctors, industry insiders, authors and lots of runners!

We’re kicking off the series today with a conversation with my friend, Mental Games Specialist Coach Dean Hebert. On this episode, I talk with Coach Dean about the four mental barriers that runners face in their training and how to overcome them. This includes dealing with discomfort, pushing ourselves, and why it is important to do these things in training rather than on race day.

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

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