How to Make the Most of the Chicago Marathon

running-advice-bugIf you’re looking for my article on tips about the Chicago Marathon tha ran in US News Health, here it is:

Some of the lead runners at the Chicago Marathon in 2015.

Some of the lead runners at the Chicago Marathon in 2015.

Runners know the Chicago Marathon as one of the greatest marathons in the world. With about 40,000 participants, it’s one of the largest races and its flat course can make for fast times.

As someone who has run the Chicago Marathon a number of times and prepared more than 500 runners for the race – including a group of 150 that I will be coaching this Sunday – I know there are a few things that set seasoned Chicago Marathon veterans apart from those who haven’t run the race. Here are some tips to give you the inside track:

1. Arrive early.

Getting into the starting area in Grant Park has always taken some time. You’ll be navigating throngs of people, covering a lot of ground and dealing with many closed streets that can wreak havoc on your travel plans. Since the Boston Marathon bombings in 2013, race officials have significantly heightened security at the start area. You’ll now need to undergo a security screening in order to get into Grant Park, so give yourself an extra half hour on top of the time it takes you to get to the park.

2. Follow gear check instructions carefully.

Listen to race organizers about the types of bags you can use for gear check, and make sure you only bring what will fit in your bag. Most races, including the Chicago Marathon, provide clear plastic bags for gear check to make security screening quicker. This means that they may not allow you to bring your own backpack or another opaque bag.

3. Ensure you’re in the correct start corral.

Start corrals are assigned according to your estimated finishing time, with the fastest runners starting first. The Chicago Marathon is strict on ensuring that people only go into their assigned corrals. If you feel you need to change your corral assignment, contact the race organizers ahead of time or ask an official at the Race Expo. No changes will be allowed on race morning in Grant Park.

4. Keep your pace steady during turns.

The first few miles of the Chicago Marathon course include many right and left turns. The crowd will tend to slow down as it approaches these corners and then speed back up after them. This changing speed can be quite fatiguing, making the first few miles feel like an interval workout. Focus on keeping an even pace, and move to the outside if that’s not possible.
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Broadcasts — 2012 Chicago Marathon TV & Radio Broadcast Information #ChiMarathon

running-advice-bugThe Bank of America Chicago Marathon (#ChiMarathon) is coming up this weekend on Saturday, October 7th 2012! As one of the world’s largest marathons, you may want to tune in to watch the action. Here’s what you need to know to catch the broadcast.

Television and On-line Coverage
NBC 5 Chicago — NBC 5 Chicago will provide complete live TV and on-line coverage of the Bank of America Chicago Marathon on race day from 7:00AM-11:00AM Central time. The web address of NBC Chicago is www.nbcchicago.com.

Radio
670 The Score — 670 The Score will provide complete radio coverage of the race from 7:00AM-11:00AM Central time on race day.

Race Start Information
The race will start at the following times. All times Central time.
Marathon Wheelchair Start — 7:20AM
Marathon Handcycle Start — 7:21AM
Wave 1 (includes elite men and women) — 7:30AM
Wave 2 — 8:00AM

Good luck to all of the runners out there. Enjoy the race.

Running Advice and News
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