There seems to be tremendous interest right now in the health effects of sugar in our diets. Many people say that it is sugar, rather than fat, that is leading people to be overweight. Documentaries like "Fed Up" talk about both the addictive nature of sugar and how the idea of "eating better and exercising more" makes little sense when the environment makes it practically impossible to eliminate sugar additives from your diet in the first place. No matter how hard you try, the deck is simply stacked against you, so the thinking goes. So 21 days ago I set ...
Spring for runners means it’s time to hit the roads again. Whether you’ve been indoors training on the treadmill or just taking a break for the winter, spring is a period of transition for your body – not just the environment. Translation: It can be a tough time mentally since you may feel out of shape. But the truth is, the break likely did your body good and you just need a little adjustment period before your running takes off to new heights. Here are four reasons that help justify why you feel a little bit terrible on your spring runs:
1. Your body needs a break.
First and foremost, after a long stretch of running or training for a fall marathon, your body needs a good break. The physical and mental load of running year-round is too much for most runners. By the end of the fall racing season, it’s time to let the mind and body unwind. This is true for all levels of runners, yet many beginners and intermediate-level runners are afraid to take time off for fear of losing momentum. Take a cue from elite runners: Even they take four to six weeks off to catch their breaths, reset their brains and get ready for a brand new season.
2. Your progress is cyclical.
Runners who fear “losing momentum” or “starting over” need to understand that their bodies improve most when their training cycles rotate between hard and easy. Rather than doing the same routine over and over – which can lead to a plateau, or a flattening out of progress – maximize your gains by forcing your body to adapt to new and different training loads. Most good training plans will include an easy phase to build a base, more rigorous training to focus on speed and strength, and goal-specific or endurance training to bring it all together for a race. After all that comes a letdown period, which gives the body a chance to relax. The winter off-season supplies that break naturally for those who take one.
3. You gained weight.
If you embraced your winter break as fully as I did – perhaps by taking a little too much comfort in all that comfort food – you may have put on a few pounds. When you start running again, then, remember that this additional weight will change the way you feel. If you’ve put on, say, 8 pounds, just imagine yourself carrying a gallon of milk along for your run. Of course, the weight is likely stationed more comfortably around your midsection than an awkward milk jug, but the point is that these additional pounds will make it harder to maintain the pace you ran comfortably in the fall. But don’t let those newly sprouted love handles discourage you: A few pounds should naturally come back off when you increase your exercise load. You’ll likely also see some welcome changes in your body, such as new muscle or a more toned physique overall.