Running-Advice.com -- Marathon Running Information, Coaching and Advice from Coach Joe English

Video — Dealing with Stress (episode 3-13)

running-advice-bugAnyone feeling stressed out by their life? A little too much going on? Does running help with your stress or make it worse? The coaches sit down for a chat to think about how running can be calm you down in stressful times or add to the stress of your life.

On this week’s episode:
– When does running relive stress?
– When could running actually increase stress?
– How should runners weigh the trade-offs of running or not running during times of great stress?

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