Video — Season 2 – Episode 4 — Great Expectations!

Season 2 continues in our series on the art of running. Today Coaches Joe English and Dean Hebert sit down for a chat with a literary inspired title: great expectations. This is a good one!

On this week’s episode:
— Why do we sometimes have great expectations about a race performance?
— What happens when we set high expectations for ourselves?
— What is the difference between setting goals and attaching values to a particular performance?
— How do high expectations impact performance positively or negatively?
— Does one or two seconds make a difference?

To watch the video, just click the play button in the video window below.

Season 2 will bring you 30 more episodes so stay tuned every Thursday on Vimeo, Facebook and on www.running-advice.com.

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

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