Running-Advice.com -- Marathon Running Information, Coaching and Advice from Coach Joe English
What should you #eat after a long run or ride to promote your recovery? Here are some suggestions in this week’s short video. Eat up runners!
This is Episode 10 in our RUN Time series from @coachjoeenglish. Many more to come!
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Coach Joe English, Portland Oregon USA
Running-Advice.com and RUN Time
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