<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Running Advice and News</title>
	<link>http://running-advice.com/blog</link>
	<description>Marathon Running News and Training Advice from Coach Joe Englsh and www.running-advice.com</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:02:08 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>News &#8212; Rock ‘n’ Roll San Antonio Marathon Gets New Start</title>
		<description><![CDATA[<!-- Easy AdSense V2.82 -->
<!-- Post[count: 3] -->
<div class="ezAdsense adsense adsense-leadin" style="float:right;margin:12px;"><script type="text/javascript"><!--
google_ad_client = "pub-0176051322128592";
/* 234x60, created 3/8/09 */
google_ad_slot = "0604842572";
google_ad_width = 234;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>
<!-- Easy AdSense V2.82 -->









San Antonio, TX – July 28, 2010 – When runners and walkers take to the streets for the third annual Rock ‘n’ Roll San Antonio Marathon &#038; ½ Marathon benefiting Susan G. Komen for the Cure on Sunday, November 14, they will do so from a brand new starting line. The 2010 race course was [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4065</link>
			</item>
	<item>
		<title>Video &#8212; Starting a Running Program from Scratch (episode 3-3)</title>
		<description><![CDATA[Starting something new can be a really scary thing. Whether it is something you&#8217;ve done before or something you&#8217;ve only dreamed about, taking those first steps is sometimes the hardest part.
On this week&#8217;s episode of the The Rungasm we&#8217;re joined by another guest. Tiffany Zook from Phoenix had just completed her training for a half-marathon [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4061</link>
			</item>
	<item>
		<title>Commentary &#8212; It&#8217;s the intensity, not the distance, stupid</title>
		<description><![CDATA[I find it so interesting whenever I the discussion that follows, which I&#8217;m sure many of you have heard as well. I&#8217;ll tell someone that I&#8217;m doing a short race, say a 5K or 10K, and the person on the other end of this conversation will say the following: &#8220;why would you want to do [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4058</link>
			</item>
	<item>
		<title>Racing &#8212; Hall, Koll take USA 7 Mile Championships</title>
		<description><![CDATA[DAVENPORT &#8211; As midsummer thunderstorms blew through the Quad Cities, 2008 Olympic Trials Marathon champion Ryan Hall (Big Bear Lake, Calif.) stormed past early race leader Antonio Vega (Minneapolis, Minn.) at five miles to take the men&#8217;s title at the USA 7 Mile Championships, running 32:55. In her professional road racing debut, Lisa Koll (Ames, [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4055</link>
			</item>
	<item>
		<title>Training &#8212; What&#8217;s the longest run I should complete to prepare for a half-marathon?</title>
		<description><![CDATA[Bari writes in with a question about running to the forum Sisterhood of the Shrinking Jeans. I recently completed training a group of Sisterhood contributors for their first half-marathoners and Bari wants to know more about their training.

I just completed my 2nd 10k using Hal Higdon&#8217;s 10k novice training program. I&#8217;m now toying with the [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4051</link>
			</item>
	<item>
		<title>Video &#8211; Sock Fetish (Episode 3-2)</title>
		<description><![CDATA[It&#8217;s time for another episode of The Rungasm and today we have a very appropriate topic for a show with such a name. Today, Coach Dean is channeling some inner-weirdo and we delve into the topic of sock fetish. OK, not really. Actually Coach Dean just really likes his collection of running socks and Coach [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4049</link>
			</item>
	<item>
		<title>Commentary &#8212; When Being a Stubborn Bitch Pays Off</title>
		<description><![CDATA[So when does being a stubborn bitch pay off? It pays off in finishing marathons.
In a recent note from a friend named Kim, Kim told me about her experience with a disappointing result that has since given her even more resolve to work harder and try again. I saw Kim on the course three times [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4043</link>
			</item>
	<item>
		<title>Commentary &#8212; Breakthroughs Happen When You Least Expect Them</title>
		<description><![CDATA[I finally had a breakthrough and it came in the strangest of ways.
You see, my training has been going sort of up and down lately. I’ve been so busy that I’ve managed only a bare minimum of runs each week – perhaps three or four. The runs themselves have gone fine and I’ve been making [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4036</link>
			</item>
	<item>
		<title>Training &#8212; Troubleshooting Diarrhea Problems in Runners</title>
		<description><![CDATA[A reader named Simone writes in with a follow-up question about running and diarrhea after reading our two-part series on the topic of Runner&#8217;s Diarrhea. Here is her question:

I’m getting back into running and am training for a sprint triathlon in mid-August. The problem has been that I have been having diarrhea nearly every day [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4030</link>
			</item>
	<item>
		<title>Video &#8211; Interview &#8211; Elite Runner Samia Akbar (Episode 3-1)</title>
		<description><![CDATA[It&#8217;s the kickoff of Season 3 and here in Episode 1 we sit down with our first and greatest guest of all time: Samia Akbar, elite American distance runner. She would go on to run 2:47:28 at the Rock N Roll Marathon in San Diego the day after we taped this interview.
On this episode we [...]


No related posts.]]></description>
		<link>http://running-advice.com/blog/?p=4027</link>
			</item>
</channel>
</rss>
