How Should You Take Care of Wet #Running #Shoes?

running-advice-bugOh what to do when we come home with our running shoes all wet?! Should we leave them outside or throw them in the dryer? No. Here are my quick tips for taking good care of those expensive running shoes when they get wet and dirty.

This is Episode 11 in our RUN Time series from @coachjoeenglish. Many more to come!

I post even more frequently on Facebook. Check it out here: www.facebook.com/runningadvice

Coach Joe English, Portland Oregon USA
Running-Advice.com and RUN Time

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What should you #eat after your long #run or #ride? (Video)

running-advice-bugWhat should you #eat after a long run or ride to promote your recovery? Here are some suggestions in this week’s short video. Eat up runners!

Eating for Recovery After a Long Run or Ride (Ep 10) from Joe English on Vimeo.

This is Episode 10 in our RUN Time series from @coachjoeenglish. Many more to come!

I post even more frequently on Facebook. Check it out here: www.facebook.com/runningadvice

Coach Joe English, Portland Oregon USA
Running-Advice.com and RUN Time

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Running When the Weather Sucks (RUN Time Episode 9)

running-advice-bugGetting out for a run when the weather sucks is tough! Today I give you my advice on making those workouts happen when you’d really rather not.

Getting in Your Runs When the Weather Sucks (RUN Time Episode 9) from Joe English on Vimeo.

This is episode number 9 of RUN Time and the first in our 2016 running video series. We’ve got loads more on tap that should be coming out almost every week!

I post even more frequently on Facebook. Check it out here: www.facebook.com/runningadvice

Coach Joe English, Portland Oregon USA
Running-Advice.com and RUN Time

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Why Should All Runners Do Speed Work? (in two minutes) #running #run #runner

running-advice-bug Why should you run speed work? Today I tell you runners the importance of speed workouts in just two quick minutes. Watch to find out why speed workouts are so important to your development as a runner.

This week on RUN Time from Running-Advice.com.

Run Time is the talk show for runners, featuring interviews, discussions, quick tips and more. Run Time is hosted by Coach Joe English. You can follow Joe on Twitter as @coachjoeenglish

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Run Time — The John Bingham Interview (Part II) — Episode 6

running-advice-bugThis week on RUNTime we have part 2 of our discussion with the ever insightful John “The Penguin” Bingham. On this episode we talk about the different generations of runners over the past few decades, how they’ve changed, and we talk about the future of running events. — with Joe English and John Bingham.

This is part 2 of 4 parts.

Run Time is the talk show for runners, featuring interviews, discussions, quick tips and more. Run Time is hosted by Coach Joe English. You can follow Joe on Twitter as @coachjoeenglish

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www.running-advice.com

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Run Time: The John Bingham Interview (Part I) — Episode 5

running-advice-bugThis week on Run Time we kick-off a four-part series of interviews with John “The Penguin” Bingham. John was a Runner’s World and Competitor columnist and humorist who became the voice of the “Back of the Pack” during what’s called the Second Running Boom. On part one of the interview, John tells me how he got started as the Penguin and how his voice resonated with a whole generation of runners.

This is part 1 of 4 parts.

Run Time is the talk show for runners, featuring interviews, discussions, quick tips and more. Run Time is hosted by Coach Joe English. You can follow Joe on Twitter as @coachjoeenglish

Running Advice and News
www.running-advice.com

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Five Key Stretches for Runners (in just 4 minutes) [Run Time Episode 4] #running

running-advice-bugOn this special “Quick Tips” episode of Run Time, Coach Joe English shows you runners five key stretches that every runner should be doing every day. These stretches are easy, relaxing and we’ll teach you about them in just a few short minutes.

Run Time is the talk show for runners. We feature interviews and advice for runners of all skill levels. Find more episodes on our web-site at running-advice.com. Follow Coach Joe English @coachjoeenglish

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

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Why is the Boston Marathon a Big Deal? (in Two Minutes) #bostonmarathon #bostonstrong #marathon

running-advice-bugOn this special “Quick Tips” episode of Run Time, Coach Joe English answers the question: Why is the Boston Marathon such a big deal to runners? And he answers it in just two quick minutes. If you’ve been asked what’s so special about the Boston Marathon, then we’ve got the answer for you.

Run Time is the talk show for runners. We feature interviews and advice for runners of all skill levels. Find more episodes on our web-site at running-advice.com. Follow Coach Joe English @coachjoeenglish

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

Running Advice and News
www.running-advice.com

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Run Time — Episode 2 — Running and Travel with RunWestin Concierge Chris Heuisler

running-advice-bugIt’s time for the next episode in our new video series: Run Time, The Discussion Place for Runners. That’s right, we’re producing a new talk show just for you runners. We plan to have all kinds of cool people on the show: coaches, doctors, industry insiders, authors and lots of runners!

On this episode, Coach Joe talks with RunWestin running concierge Chris Heuisler (@RunWestin) of Westin Hotels about what a running concierge does, what kind of support runners are looking for when they travel and some of the upcoming races that he’s excited about this spring and summer.

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

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www.running-advice.com

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Run Time — Four Mental Barriers Runners Face & Overcoming #running #marathon

running-advice-bugWe are so excited to announce our new video series: Run Time, The Discussion Place for Runners. That’s right, we’re producing a new talk show just for you runners. We plan to have all kinds of cool people on the show: coaches, doctors, industry insiders, authors and lots of runners!

We’re kicking off the series today with a conversation with my friend, Mental Games Specialist Coach Dean Hebert. On this episode, I talk with Coach Dean about the four mental barriers that runners face in their training and how to overcome them. This includes dealing with discomfort, pushing ourselves, and why it is important to do these things in training rather than on race day.

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned. running-advice.com.

Running Advice and News
www.running-advice.com

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